AFTER developing a running habit over the past 12 months, Desan Padayachee decided it was time to work your upper body.
âMy end goal is to be built like Terry Crews,â Desan smiles.
Last year, at age 42, he received the waking up of his life when diagnosed with diabetes.
Tipping the scales at 120 kg, he decided it was time to focus on his health, and so for the first time in his life he started running every morning.
âI got in shape because of the diabetes diagnosis on July 7, 2019,â he said.
“I tried hard to run further, to break personal bests and to feel better.”
By cutting back and locked into the new habit, Desan began to consider the idea of ââvarying his fitness program to include strength training.
Just in time has come a nomination to attempt the 25-Day Push Up Challenge, in which nominees are required to post a Facebook video of themselves doing 25 push-ups every day for 25 days, to help raise awareness for post stress disorder. -traumatic, anxiety and depression.
âNormally I read right after these mail chains and challenges,â he said.
“But I saw a few people take on the push-up challenge and when the nomination came from a friend, since fitness is my new hobby and for a good mental health cause, I thought why not .
âI needed a kick in the back to start the strength training because I got really hooked on running.
“But as soon as I started the push-ups I felt the muscles get stronger.”
Like racing 12 months earlier, it was a whole new concept for Desan, and the last few nerve-racking push-ups from day one are almost painful to watch.
“The first few days I took a few rests, but then I started to feel stronger and to see the time decrease.”
Desan is well known in Grafton as a charismatic artist who has little trouble making audiences laugh, either as actor on stage, humorist, MC for Queen Jacaranda’s annual coronation ceremony, or just in casual conversation.
So it was no surprise that, in a typical community spirit, his daily pushups quickly took on a life of their own, turning into a scenic tour of Grafton, incorporated into his morning walks with his wife Misty, daughter Paisley and two boxers. encouraging him. lit, each time signed with his contagious flashy smile.
âThe first couple I made in the living room. But every morning (after the race) I take the dogs for a walk with the family, and my wife Misty actually said why not do it here at the bridge?
âEvery day we started doing it in a different place and friends started commenting on it.
“She wouldn’t have seen the new bridge, so we figured now we had to make one at the Clock Tower.
âWe were at the skate park and the sun was barely rising, and we thought about ‘figure pumps.’ These are actually my favorite because they look like they are one-handed.
“Then I started doing it outside of some of my favorite stores that I have a connection with.”
During her 25-day challenge, Desan achieved a milestone – a total weight loss of 40 kilograms.
âA year to the day, up to 80 kg,â he said. “I am no longer taking medication and according to the blood levels, I am no longer in the diabetic category.
“A week ago I lost 79.6 and Misty said it was ridiculous, now you’re scaring me.”
Desan may start to struggle to stay below the magic 80-kilo bar as he steps up his new push-up challenge-launched weight training regimen.
âI even cut back on running every other day and on the rest days I do strength work.
“I started off weightless just to get a feel for the technique and use some new muscle.
“My end goal is to be built like Terry Crews.”
Meanwhile, the daily push-up tour may well become a permanent thing too.
Not only did Desan crack on the 25th, but he did so three days earlier than he thought. Some surveys on his Facebook page revealed that he doubled down on days 11, 12 and 21.
As Vice-president of the Jacaranda FestivalIt was normal for him to complete the challenge outside of Jaca’s HQ in Prince St. However, it was actually day 28, and day 25 came to the new exercise equipment at Ellem Oval.
âI remember voting online for this equipment, with the fewest moving parts and the least likely to be vandalized,â said Desan, who hinted at a future in local politics.
Since then, Desan has ticked off Ellem Oval with his father, The Daily Examiner parking lot, and among the breakers on the rocks in Yamba.
âMaybe I will continue,â he said.
Where will Desan appear next?